Lyrics: Nope What: Whatever I can if I ever get out of work tonight!!! Why: Need to keep ticking over as may assault a Park Run SB on Sat Last Hard: Getting up this morning was for me too! Last Rest: Tuesday RFJ: I remember double days! Never again!
Lyrics: Familiar but nope What: Short sharp 5k Why: Had to squeeze in between work and tkd Last Hard: Sunday Last Rest: Yesterday
Great weekend in Lisbon doing 7k friendship run on Sat and Half on Sunday. Not the most exciting races or city but thoroughly enjoyable, with great weather (Almost too good on Sun as managed to burn a bit! doh!)
Afternoon all. Impressive time to be up and about and running Chickadeee. Lyrics: Not today What: Not a lot as on the round trip to Bala Why: Work and rest Last Hard: Saturday Last Rest: Thursday Curry tonight so will need to compensate with at east a 5 miler tomorrow