Morning all Yesterday Lyrics no, what: O Why: Bala round trip and shattered Today: Lyrics no: What: Something easy: Why: Severn half Sunday: Last Hard: Tuesday doing nowt: Last Rest: Yesterday LMH, been the most frustrating 3 months I can remember as it's seemd two steps forward and one/two/three back at times but being sensible(ish) better than long term problems methinks. Slow and steady seems the way forward. Getting well into helping at Parkrun tho!
Wabo... what Ale said Lyrics Yep What solid 5k and 42bpm in the tank, no niggles Why: Taking it steady Last Hard: Not running yesterday Last rest: Yesterday Hope to get back to tae kwon do in September as long as Achilles keeps mending. Ibrupofen my friend, heel dips my strength!
Wanders in again and waves to Dustin, thanking all others for felicitations as well. What: Nowt Why: Being sensible as Achilles is grumbling and have half on Sunday Last Hard: Being sensible at dawn today Last Rest: In progress Lyrics: Yes today
Have plugged in a few races since last on, well runs really but just plodding round being sensible. Frank discussion with doc this week and he's agreed I can train a bit harder once leg is better but left me in no uncertain idea of upper limit on HR so "I have been told!". Given the options I don't mind the parameters. Might change nickname to HRM