Hello lovely people. MIA for too long I know. Came back from Spain and bumbled round Liverpool half in 2.17 and didn't aggravate my Achilles any more so it's progress. Now running with OH at a very sedentary pace as she gets back into running. Got her up to two miles so far Achilles is taking so long and very frustrating and this the major cause for absence: Running envy. Next up Dublin in August with my boys. What: 2.5 slow Why: See above Last Hard: Liverpool 14th June Last Rest: Yesterday Will try and read back, as I haven't even been lurking!!
Morning....sweeps tumbleweed out of the way. Lyrics: Unsure, probably wrong What: Gentle stroll Why: Still not running Last Hard: Opening Liverpool envelope and wondering if I'll be running in 3 weeks. Last rest: Ongoing off to Spain tomorrow for rnr so hopefully lots of walking in the se will boost recovery and let me jog Liverpool. Who knows. Will be intermittent visitor for next couple of weeks. Stay healthy, train and race well everyone.