Follow on....Just caught up with rest of yesterday....great running LMH. AH, good advice, Dibs...well done...not just out of running habit but also forrums/etiquette and keeping up. Promise to try harder
What: Brisk 5k with my boy Why: Long(er) run yesterday and we'll struggle to get 3 in this week Last hard: On reflection, yesterday Last Rest: Saturday Lyrics: Tip of the Tongue and no doubt kickself in morning. Get well soon all snivellys et al
Afternoon all What: Lazy (v)slow 8+ with my boy along the river Why: Because we could Last hard: Saturday meeting lunchtime in Cardiff Last rest: Yesterday Lyrics: Oh yes
Hope you've had a good one LMH...looks like you've done the miles to whip round! Donaldo: Read your post and thought a few -ves as I know now I'll never be allowed to run that pace again, but quick re-frame and it's okay because at least I can still run and this morning I had a great time with my son, because and despite the pace!