Quick read through there Dean. It was the 15 year old RicF who got ripped.
Only the perves seem to read anymore into the deal.
Good run on the relay though. Quite an eye opener seeing the speed some runners can operate at. Back in April (I think) I saw my clubs fastest runner dropped like he was standing still by the leading 1st leg runners. And he was doing 5:15's.
I was merely dropped because at 6:15's I was standing still. urk!
Actually the scar indicates 'upper thigh' but near enough. Lesson learnt that day, 'Don't try jumping off the top strand of a wobbly barbed wire fence.
Less than Reg on the bike today, though to be fair, I was never in the 'run off a broken leg' bracket. Which leads on to Phil's comment about consecutive races.
One of my clubs does something called the marathon week. Five races, five surfaces, as in hills, road, track, XC and sand! yes, 5k on sand. All adding up to a marathon. All guests welcome. I won one year in sub 3 hours and it nearly killed me.