From my current slothful position,19:23 looks good enough Phil.
As for Scott's performance, quite remarkable. I mean, it's not just the fast time of a parkrun which is notable. It's being motivated and determined enough to keep training through the pain of his heath issues.
Well done Scott.
I couldn't do it.
Like I'm proving now.
Bus, well done on the 18:08. Faster than any parkrun I've ever done.