I did a review on the Datchet edition of the TVXC league once, back in the days when it was called the Today's runner league.
I thought it rather accurate. Obviously, there were complaints.
I might have posted it before, so unless requested, I'll spare you.
Good race there CC and reps SC.
The 20 x 400m sounds a lot. Then again, I once did 25 x 400m without stopping, though not in 70's.
Does any of this sound familiar to anybody?
Yes. It's coming on here and telling us all about how your knee hurts when you run, but without actually asking anyone anything at all.
10 x 300m for me, finished a short while ago. Pace seemed to be in the low '5's. One minute recovery, HR peaked at 174bpm. Didn't feel I had enough capacity to to do much more.
No mate. That's called an erection.
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