Your boss is affecting your human rights you have the right to dignity in the workplace, and as she said this in front of witnesses. I would poll your co workers to see if they will support you in a complaint to her boss, and at the very least she owes you a just as public apology. If that's not going to suit you then use what cabin crew put into annoying passengers tea, eye drops. but that leaves you in a dangerous position lawfully
I always tell the neighbours its our cat making the noise. I don't think they swallow it as they know we not got a cat!!!! FYI tried no cold bath today to see if I suffer after this mornings 10K (he bites his lip waiting for the pain)
How about either an ice bath or a cold bath when you get back from you runs, thats what I do I run a cold bath and sit in it while I drink a sports drink. I have only been running since may and had no problems with aches or pains in my legs or any other issues. I had have not exercised for over 20 years and I am up to 10k runs 3 times a week, hope this helps.
I had an enforced lay off for 28 days due to an ilness and before i was running 1 hour easyish but I had dropped to a maximum of 30mins but I built up to 1hr in 8 days so dispite being ill I had retained some fitness but what suprised me was how quick I was back running for 1hr. so dont be dispondent push on and you will soon be back to where you were and then soon improving
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John Hanson 4
