the high tide for tenby on ironman day is 10.15 which is why they have changed the swim course slightly this year (we don't run around goscar rock this year as we swim to the other side of it) but 2.4 miles is 2.4 miles wherever the water is! really looking forward to the day now, see you all there
Well lets hope we don't have strong easterly winds on ironman day, went for an early morning swim today on the north beach and it was like being in a washing machine! The first buy has also been moved over to near waterwynch bay on the day due to the tide being out which makes it a little bit tougher!
Tired Badger, don't you just wear the trainers that you are going to run back to transition in down to the beach, then put them in your bag and hang them on the rack ready for when you get out of the sea?