oh, i managed some 600s too the other night at the end of my progressive marathon session.
20mins MP @ 5.55m/m (meant to be 6:05 so a bit too quick), 12 mins @ 5:52m/m, 6 mins @ 5:42m/m, then a 1200 in 3mins 59s and 2x 600m where i managed 1:50 and then 1:54. I was quite pleased with that.
Looking forward to running Paddock Wood this Sunday and seeing exactly where I'm at though. 4 weeks to VMLM
Bus - back in your element! XC, shed loads of elevation and beer! have a good holiday
PMJ - Sidcup will be my first race since June after not being able to do Wokingham. Kent champs as you say so the Harriers will be out in force so a good day out is on the cards either way.
Dachs - I'll still be working with models but just less hands on with that side of the business
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