I am trying to get back to my old skinnier running times from 2010 again, I was probably 10kg lighter then.
Currently running about 15 miles per week, pace wise for me currently 5k is 29:40, 5 miles 51:30.
Weight is a big factor when I look back at 2010, I got the park run PB down to 26:07 and 10k down to 56:00, never going to be Mo Farah but I think with commitment I can get back to the 2010 levels by Spring.
Katt that is a brilliant effort to run for over an hour!
Your stamina must've really good as you're not losing a lot of time over the longer distance versus your park run 5k times as well, sounds like you're making really good progress. Hopefully your ankle will be ok after the physio.