Thanks for that - interesting although I have to say I have so much confusion about fructose, glucose and sucrose that I wouldn't be able to comment. The one thing I know is that with all things especially sugars the closer to their natural state the better they are for you. However difficult they might be to metabolise. So I guess honey is better than the gelpacks. I heard some really bad stuff about fructose recently that has totally put me off anything with fructose in it!
I tend to agree with you about eating honey on the run but it obviously works for some people - takes all sorts!!
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Rachel Fisher 5
