I started training for a half marathon (done a few before) which is on 28th April.
Then in week 4 I got a virus and has lasted over 12 days, I've done a few recovery runs this week and its been tough. Should I abandon the race on the 28th and concentrate on another one I have in early June?
ha stutyr.. I just like asking the questions! .. its all for research.. I've read that book its a really good for food ideas a very committed individual
TBH the lose a stone ask wasn't thought about as I typed.. I do apologie. What I plan to do know is take a look at my diet which is'nt that bad and take out some of the maybe unhealthy or bad foods out for a while as I do like the odd packet of sweets! but thanks for taking time to reply guys