Just wondering, I did the VLM last week and like most suffered for days after but could,nt wait to run again . Did 3 miles on Friday and 5.5 on Saturday and felt surprisingly good . There's a local 10k this Wednesday ,do you think I should do I ? or am I getting back to running too early
Hi everyone at support group 3 sorry i missed you I was struggling after about 14 miles ( lack of long runs in training ) my head was in another place . Thanks for being there anyway sure you did a great job for everyone . Managed to finish in 3.09 Suffering badly today .Well done to everyone who finished , may see you next year?