Pw 1 car went past me very slowly and 1 warburton lorry.
Birky, Very good result indeed.
Gobi, So after a relaxing holiday back to the grind then.
Grendel, Always makes me laugh to see the youngsters (anyone under 45) at their first park run push past to get as near to the front as possible at the start, then to go past them a mile in or less where they seem to stop dead huffing and puffing.
Kate, careful with that hip flexor hope it responds to treatment.