Ventured along a bit of the tow path and saw a runner coming along towards me who must of been taking part in the GUCR .This must of been around 6.20am and he would of had about 25 miles to go. think his name was William or Andrew W( my brian was still waking up.
off to football today last game of the season and watch a bit of silverware being handed over.
Birky, Your nearly there.
Gobi, Seems odd that they want details to confirm who you are and then won't let you use whatever name you like.
Kate, Well done on the Tri I think I would of dipped in a toe before returning to the start and conceding defeat.
I think the miles have crept up , I have upped the mileage 1/2 a mile a week up to this point where I have jumped up a mile to five and I intend to do the same next week then hold for a month while I work on strength and stamina.the lsr is aslo creeping up a mile at a time and I am seeing how that goes at the moment but I imagine I' ll probably have to hold at around the 12 -14 mile mark for a while before pushing on again.
As for the injury the the injury a lot better as far as pain and discomfort are concerned. Still doing strengthning exrcises to hopefully stop a reacurrence.