Race like you haven't just Mars trained - Check
Take 1st ever Pilates class - Check
Make a complete tit of yourself due to having the flexibility of a brick and the balance of a one-legged baby giraffe! - Check
2Old - Nice LR. Do you just jump straight back into the 20'ish milers and stay there or thereabouts until Lisbon? OW swim sounds grim to me, it's all i can do to drag myself into the pool at the gym... And that's bloody cold!
AA - "Sun's out, guns out!"
Chick - What race are you doing in Oct? Well done for the windy 13.
Club race 2 last night and i was shite. I'm definitely lacking speed endurance as the route was only 4.39 miles in 30.45. It's a bit up and down, but i'm disappointed to only be able to manage 7 min/mile avg. Looked at my logs from 3 years ago and i ran faster than this time having added on almost half a mile to the route due to going the wrong way!
Trendy 5 tonight, then another MLR tomorrow in preparation for a hilly 10k race on Sunday.