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I'm there, only my second half, hoping for somewhere around the 2hr mark

Anyone received the chip/number yet?

Jenny,

 I'm sure you'll beat that here. I don't think there is a massive difference between this and abbey dash except the hill at the start.

This'll  be my Hat Trick Bradford 10k. Hoping for PB but if not just to beat last years time

Hello,

I am a relative beginner having just gone under 30min for 5k recently but struggle with tight hamstrings especially when running up fairly steep hills.

Any suggestions as to how I can loosen these up without spending days at a time stretching them?