Enjoyed watching the Llanelli Marathon on Sunday - great weather for it, if not a bit hot. We stood at the mile 25 point - there were some very tired people passing - I take my hat off to them - it's some way 26 miles.
I replace when they show signs of wear to the cushioning / heel structure etc. and not before. There are some guys on here who would be getting through trainers once a month / every six weeks if they obeyed this rule of thumb.
Morning. Just heading back from Cardiff after a dinner. Quiet day today then up early tomorrow to go and watch the Llanelli Marathon and then a run of my own after (nearer 6 miles though rather than 26!).
Have a nice weekend all and continue resting that leg NR.