My running has been pretty static over the past few years Boff. I tend to run (plod) 3 times a week and no more than 3 or 4miles each time generally.
My thinking of entering a 10k is that it will get my weekly mileage up to 20+
Yes, you are certainly right to be thankful of what you've got!
Boff - being a big lad, just getting my timber around the course is enough for me. You've done amazing to come back from your injury and run well!
Seren - I couldn't imagine staying awake for 24 hours let alone running for it!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World