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if i walk up stairs or when i stand up a get slight discomfort in the hip area, it only started around 2 weeks ago, never had it before and have been running for the past 10 years, its ok when im running but i know its there, any suggestions on getting rid of it? anybody had any simular problems?

i went paintballing two days back and have had a lot of muscle sorness after it, i think from doing a lot of spriniting all over the place on un even ground and not warming up either, got a big race on monday been training for a while for it, any suggestions how to get rid of it quickly so i can go for my pb in this race? cheers.

great thread. im training for 1500m race in 2 months, how fast should i be looking at doing the 200m reps and how much recovery? thanks

Thanks Calum. Well done if you did that time in training u should get under the 1:30 in the race, and ive got 8 weeks to build on the training. How many miles per week are you currently doing?

Did the 10 mile race today, nice day but my best ffriend was out to stop me again, the bloody wind haha was pleased with my run considering the training i have done over the last 3-4 months, did the 10 miles in 76min 22sec. time to start training hard again i think to try get back ready for a sub 40min 10k by september, challenge is on.