woohoo and yippee, I have been out on the bike, half an hour session at 12.4mph very happy with that.
Good run DB, I found coming back from Outlaw half very hard but ithad been a tough 6 months beforehand.
I was planning on getting out on my bike but time ran out and then the rain started, so hopefully it will be dry in the morning.
Well done on completing such an amazing feat of endurance. I have loved reading each day another instalment of the journey.
MC, I think I overdid the swimming, been feeling very tired ever since, but it felt good to be able to do more than a slow splosh up and down the pool.
Off to bed now..zzzzz
Yippee, I managed 1000m at swimming this morning, so another mini goal achieved. Some of the 50m sets were at my old pace of between 1 minute 5 seconds and 1 minute 12 seconds.
MC good to know you can change distance if necessary.
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