PPs, watched the Oscar P trial highlights. The defence expert witness was totally hopeless. Didn't see all of the cross examination in the days prior, but OP was definitely struggling and contradictory at times. Not sure whether that was because of the extreme pressure from the prosecution though .... Bordered on bullying, and not conducive to honest testimony.
Starting to think he may be found guilty now though.
TR - think you may be generally right about that 10 week build-up where I'm concerned. Having had plenty of injuries down the years the ones that have totally screwed me have been the ones in the last eight weeks. If I've had long injuries that have cleared with 8-10 weeks left I've still done ok.
In 2010 I had the perfect build- up. Didn't overtrain, moderate racing in advance but little difference in the end result than a good 10 week build up.
Goth - you useless cretin. You take the Prosecco home unopened, take photos and stick it em Facebook, leave it by the bedside table and feel strangely smug, then give it to your mum in her birthday. You don't drink it there and then.