I am looking for some feedback on foam rollers. I run 3 times a week and often get tightness in my hammies.
I have looked around and like the look of this
But didn't know whether it is worth it or maybe a cheaper version for around £15.
Does anyone on here use this or any others?
Wow, been following all this good running! I was just wondering when everyone else completes their runs? I go out early before work you see and the passers-by look at me gone out, running around at 6:30! Didnt think it was that unusual lol.
Jenf - I wear Skins too mostly for recovery though. I swear by them and have to say although not cheap, they do seem to work. Could be all in my head of course! Lol.
Wow just watched that Vimeo video - That looks solid.
My wife will think i've gone mad if i start pretending to swim on the wooden floor lol.
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