Rpitchfo - rest!!!!!!! Please. If you were trying hard and finding the run difficult then there is a reason. Also sounds like you stepped the pace up! The only thing you can do between now and the 10k is too much! You won't lose any fitness between now and the. But you can make yourself tired. Good luck
Evening all - been mental at work so not as much training as I would like. Also been feeling really down since my standard tri at end of September - can't believe I have to wait for so long for next tri event. Is this normsl? Any suggestions - got bath half booked up but it isn't the same.
runbbishe swim today - couldn't get to threshold pace for 50 m let alone for 200s! Ru. On Friday was fun though - 10.6 at just below 9s and felts comfy - weird
planning on first HIM in 2016.- can anyone suggest a good (flatter) one and an appropriate training plan?
well done on the no smoking - I don't think about it at all at now. Apart from to think 'that stinks' when I run past people and 'I can't believe I used to smoke' - the running will really help!
try to break the habits by not recreating he environments where you used to smoke and give yourself a prize for every week/ month you don 't smoke. A nice foodie treat for a week and a piece of kit for a month. If I get a pb I give myself a prize!