no swim for me today, back still sore and so run down that the inside of my mouth has started falling to bits literally. V sore!
the cue folks is to remember that rest is just as important as training and nutrition. Fluids and an early night for all please!
Mrs D - I only run so I can eat cookies! Trouble is I run 3miles, burn off 300 Kcal then eat about 800 ... Now Mathschick I know there is a small problem in my maths isnt there?! Avoiding scales since my gain of 1/2 stone during this marathon campaign grrrr .
Razor - I'm just back from the osteopath- I had a similar problem develop last Thursday after 8 mile run. Hot water bottles, gentle but frequent stretching and ibuprofen as a start. Have you got someone sports injury/osteopath you could see. Unless you hav a very sport understanding doc I often find I'm just told to rest. Luckily new doc at the practice is a cyclist so pretty understanding.
im resting today after pb at parkrun sat and 18.5 hideous miles yesterday. How the hell I'm going to manage 26.2 I have no Idea! Less than 6 weeks to go!
ooo where's the swim author? how far? Very exciting!!!!