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 Runnin man |
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| Posted: 22/05/13 06:44:53 53 |
That's all very well Karen but how do I find a site for reduction, I'm at my wits end |
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| Runnin man |
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| Posted: 22/05/13 06:31:27 27 |
I just did my 5th Marathon in 6 weeks and started it with a minor hamstring strain/tear, I took it slow for the first 5 miles and it went away, it didn't have any effect during the race but I felt it towards the end, I had another marathon arranged for this sunday but I've since put that one back. It's manageable if you're not aiming to go flat out, but I guess taking it easy on a first outing won't be easy, good luck with it | |
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| Runnin man |
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| Posted: 21/05/13 21:57:05 05 |
+1 for Minge | |
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| Runnin man |
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| Posted: 21/05/13 08:22:52 52 |
Sounds like you have a Morton's toe problem, where the Greek style foot has the longer second toe, it can be cured with bigger shoes but can also be eliminated by modifying your insole. I have this and have run with it for years, lost countless nails and been in agony at times. Orthotics would cost me a fortune and may cause other issues so I steer clear but a very small modification will prevent it, it costs nothing and is easy to do. Ive just completed my 22nd Marathon and am now over this problem. | |
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| Runnin man |
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| Posted: 20/05/13 23:13:35 35 |
There is no new water, its all been piss at some time | |
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