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Paul Dickson 2 wrote (see)

Thanks for all the messages of suport. Unfortunetly, i went out for a quick 5 mile trail run on Sunday and seem to have agrivated the knee. Will give it a wee rest over the next few days (sitting on sofa, having a few beers and choccy). Have a good Christmas everyone.   

Well, had to withdraw after being diagnosed with torn knee cartlidge. Going in for keyhole surgery on 12th March. Gutted, but have asked about marshalling along with Mrs D instead aswei have accomodation booked at Milngarvie the night before the race. Hopefully next year i will be able to take part.

Thanks for all the messages of suport. Unfortunetly, i went out for a quick 5 mile trail run on Sunday and seem to have agrivated the knee. Will give it a wee rest over the next few days (sitting on sofa, having a few beers and choccy). Have a good Christmas everyone.   

well, 5 weeks now since my last meaningful run due to a knee injury. Only a couple of 5 mile runs under my belt in the last week. Starting to get nervous.

Well I finally ordered a pair of 315's from Amazon for £59.99!!! Mrs D putting them away for my Christmas. Only a month or so until i can wear them. Ho ho ho.

Must agree with BK, Adrenaline 11 and 12's are far more comfortable than the Asics 21 series and i also seem to get more miles from them.