Top reports guys... loving reading them!
Katie did my suncream.... she was a ray of sunshine, and cheered me up no end.... thank her for me when you see her!
I'm MC, and I need to work on three things...
1] I need to get some cycling power, so that I don't get caned on the climbs..l so big gear and intervals, here I come.
2] I need to develop my aerobic endurance and mental strength on my runs... no more walking!
3] I need at accept that even though I've got a high metabolsm, I've got to stop eating crap food all the time... It might not show, but it does affect my race
if you are limited on time, read up on cycling intervals... it won't completely replace longer rides, but it is good for developing your cycling speed quickly.
general catch up and IM Lanzarote
April fools, Rampin' it up
Ghost - (145.5) (159) (235.5) 93 BamBamTri - (106) (110) (117) 67 Rafi - (156)(108) (185) 21 mikasa - (66.6) (9.6) (13.5) 14.5 SaintB (204) (117) (82)
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