I managed to run 10k in 52mins 57secs on a flat course this month. I'd like to run under 50mins but as I'm only running one 10k a year I'm not sure how possible that would be! (Transport issues; I can walk to the start.) I'm thinking about trying a half-marathon as there are two not far away; one hilly and one flat.
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skinny bird
But I hope there would be warnings on the goody bag - Beware, Live Kitten, or somesuch. 
