EM well done on your triathlon at the weekend. As a matter of interest what food did you have before you lost it.. Been lchf for 4 weeks. I don't really know how you tell if you're fat adapted but sounds like you're doing well.
Lee. I'd be interested to know what you think of the cereal killer video on diet doctor. I think it's only on the member site
It was that price when I looked too. Now it's £180
anyway, city lodge booked. I often leave these things till really late because I don't understand why people do it so early and it always ends up costing me a fortune. It's fine if you're not aware of the original price . Now I too am a super organised person