Race report? Not a lot to report. I started off far too fast and the first mile was 6:44, my watch is in miles. At the 3k mark someone told me to get a move on as the lady two in front of me was 20 years older than I was. It didn't have much effect as I was already running at 7:20/mi and knew even that was too fast.
The 8km mark was up a reasonable incline and I think I slowed maybe to 8:40/mi for a short section. Hit the 9km mark and just left everything behind. The man in front finished 6s ahead and there was no way I was going to catch him.
Yes. It looks like I demolished my time but I ran a 50:08? Two years ago and had a shocking year last year so reset all my times to my most recent PBs. I thought the times were too outdated.