Oh. lardarse! What's that all about? I'd never let a bit of bowel trouble stop me now that I've discovered a way to eat rubbish and not put on weight.LOL
Thanks to everyone for their input. I did the run and unfortunately the immodium didn't work either. Never mind! Role on the next run!
Help. I'm due to run my second 10K on Sunday on the Wirral and I keep having an embarrassing bowel problem. Even if I don't eat for two or 3 hours before the run.