I am just after a bit of advice really from you knowledgeable bunch!
I am currently training for the Jersey marathon on 5th October. I have run a few marathons before but have always kind of 'winged it' in training and just done the odd long run and a few other runs. My pb so far is 4.23. I am trying to be as consistent with my training for this marathon as I can be as its home turf and I basically want to kick its butt but could do with some more ideas of what i can do in the next few weeks to really up my marathon-readyness!
My current schedule at the mo is long run on a Sunday (currently up to 18 miles no problem), 2 shorter runs in the week (I run to work - 5ish miles), one longer run mid-week (currently around 8 miles) up a nice hill or two of some sort (the marathon has 3/4 miles of hills in it at the beginning) and sometimes I run with a club on a tuesday night to do intervals. I am really aware that i am lacking another consistent 'quality' session but am just not sure what to do and even whether the intervals would be enough! I know i should just print out a plan and follow that but with a busy work life, I need to just fit something in when i can.