Oh; 'juice' equals alcohol?
Being a silly old duffer I thought you meant taking anabolic steroids!
I thought that was a bit harsh on those cheating frogs
No one has mentioned Aspirin? I have been giving it a go recently to good effect, it improves the blood flow to the sore bits.
Ibuprofen before a race is now considered a big no go...
My advice would be to ditch the 'age' range part of your advert, even to allude to age in your advert can be used against you i.e. "Join our young dynamic staff".
Best to delete that bit and then just bin the CV's from kids and senile old duffers, what do they know about running?
Many years ago someone at work told me about a great local race, I dragged my son out with me. I thought I was still fit from many years of hard training..... many years before
Result? Not last but I finished with some well built ladies wearing balloons
It was a good job there was not a cliff to jump off nearby.
I now expect to finish in the top 10% of any race I enter, have numerous top 10 placings and can run most of a marathon in your half marathon time
This is through years of regular training 3 times(ish) a week trying to avoid injury!
A top Marathon runner once said something like winning Marathons is easy; just run 100+ miles a week for 8 years... simple! There are no short cuts to success in my experience!
Taunton Marathon is a good PB course, not too far from you and in early April
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