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 SideBurn
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SideBurn 
Posted: 16/05/13 20:13:29 29
jeremy lucas 2 wrote (see)

Is it easy to follow the course,or do u have to be a Boy Scout?

 

Don't worry, it is well signposted.

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SideBurn 
Posted: 16/05/13 12:21:54 54

Being a beginner is a state of mind

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SideBurn 
Posted: 15/05/13 21:30:08 08

Feet turning out is over-pronating; this site seems to explain pronation well http://www.asics.co.uk/running/knowledge/understanding-pronation/ (but they are a shoe manufacturer).

It is not an easy thing to correct and seems to make you more susceptible to injury.

There is a wealth of opinion on this but most suggest padded shoes/ orthotics.

Please keep me informed; I am particularly interested in the, "does not hurt when actually running" bit! 

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SideBurn 
Posted: 15/05/13 15:56:40 40

I was at an event on an airfield, one display featured birds of prey... As soon as the first bird came out all the Skylarks disappeared. As each bird was brought out more birds disappeared until a Peregrine Falcon was brought out; absolute silence, no sign of any bird anywhere, even the Crows that were in a hedge at least 1km away were gone! Being the fastest mammal in the world (200mph) gets respect in the avian world!

Nearer to home my hens do not like the Seagulls helping themselves to the bird feeders! Worthy of Youtube

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SideBurn 
Posted: 15/05/13 15:40:24 24

Make love not war?

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