I have just finished this six week beginner 5K schedule. It was great. I loved the way it was based on times not distance and combined walk and runs times. I also liked the rest days in-between the run days. I now want to move onto an 8K or 10K training schedule. Unfortunately I cannot find one that doesn't include distance. I trail run so I find accurately estimating distance a bit difficult. Does anyone know of a 8K or 10K training schedule that is similar to the six-week beginner 5K Schedule? Cheers - LizzieB.