What a great day. Loved every minute of it. Totally agree with you. We are very lucky to have such amazing coaching, motivation and encouragement from Bud. Different Class. His running tips are pure genius and being followed by him on a bike sure does make you run taller!
Also great for me to have a running buddy for a change. It's not often i leave the ipod at home and big thanks to you for slowing down to my pace. You didn't even break a sweat. A Sub -3 time is so yours in Paris! No question. You are flying! I'll be chasing you in the 2nd half trying to do a negative split
Hi All 10 miles for me today av pace 8.01. I'm off to deepest darkest Scotland tomorrow (no wifi, no broadband, no phone signal). i may go mad. Either way i'm trying to escape for a 10 miler on Xmas day with my new yaktraks My Xmas pressie to me was place in the Marrakech marathon so Kier - can you put me down please for 30th Jan. Merry Christmas to you all! Happy running and i hope santa is good to you x