I've just been for my first run of 2010 and I feel good! But I need some inspiration. I am looking for a 10k in Berkshire in September or October...does anyone have any ideas? I've done CR at Dorney Lake. I've not done a 'road run' where you need to dodge traffic and I am a bit scared.
I am also looking for runners to join me for a local charity 'Arthritis Matters'. If you would like to join me, please get in touch...it'll be a laugh!
Good article. I need to get back into the running but have just not been able to due to all the 'stuff' going on in my life.
Good advice and common sense. I advocate the Cadence Revolution-which is a free podcast from the US. The music is for spinning but you get the warm up...constant steady beat for a good run...and 10 minutes of warm down. Try it-its great!