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 Gayna |
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| Posted: 17/01/10 14:44:23 23 |
Hi All, I've just been for my first run of 2010 and I feel good! But I need some inspiration. I am looking for a 10k in Berkshire in September or October...does anyone have any ideas? I've done CR at Dorney Lake. I've not done a 'road run' where you need to dodge traffic and I am a bit scared. I am also looking for runners to join me for a local charity 'Arthritis Matters'. If you would like to join me, please get in touch...it'll be a laugh! Hope to hear from you soon... |
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| Gayna |
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| Posted: 17/01/10 12:55:24 24 |
Good article. I need to get back into the running but have just not been able to due to all the 'stuff' going on in my life. Good advice and common sense. I advocate the Cadence Revolution-which is a free podcast from the US. The music is for spinning but you get the warm up...constant steady beat for a good run...and 10 minutes of warm down. Try it-its great! Gayna | |
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