 |
|
 90 |
|
| Posted: 22/02/13 11:17:42 42 |
HI was wondering if any clubs run on friday night?? If not does anyone know of a nice run round a lake near leeds? wanna do a run whilst im in area , thought a lake would be good so i dont get lost. wanna do a run of about 6 miles. im gonna be in headingley thanks peter |
 Debate this in the forum |
|
| 90 |
|
| Posted: 19/02/13 20:58:59 59 |
Hi I drop my daughters in leeds sometimes on friday nights, was wondering if theres any clubs/ groups go running that night? thanks peter | |
Debate this in the forum |
|
| 90 |
|
| Posted: 13/12/11 18:44:27 27 |
Wanna aim to do the london marathon in 3-10. current pb for marathon is 3-31. 10k pb is 40-12 How fast should i run my tempo runs? HOw far shpould i run for marathon tempos? cant get my head round tempo runs!! about 7-20 is that right? if i do them on tread what gradient should i use?? Thanks | |
Debate this in the forum |
|
| 90 |
|
| Posted: 13/12/11 13:07:22 22 |
| Thanks ginger bread. 7-20 pace is what i should b doing!! | |
Debate this in the forum |
|
| 90 |
|
| Posted: 13/12/11 07:20:25 25 |
| I know its me as im a bit thick. but i dont get this tempo run. thanks for trying to explain tho | |
Debate this in the forum |
| |  | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
