was wondering if any clubs run on friday night??
If not does anyone know of a nice run round a lake near leeds? wanna do a run whilst im in area , thought a lake would be good so i dont get lost. wanna do a run of about 6 miles. im gonna be in headingley
I drop my daughters in leeds sometimes on friday nights, was wondering if theres any clubs/ groups go running that night?
Wanna aim to do the london marathon in 3-10. current pb for marathon is 3-31.
10k pb is 40-12
How fast should i run my tempo runs? HOw far shpould i run for marathon tempos?
cant get my head round tempo runs!! about 7-20 is that right? if i do them on tread what gradient should i use??
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