Injury wise, it's well documented in this thread that stopping in June after running through an injury (including the Shinfield 10km and some really hilly runs in San Francisco), rather than April was a stupid thing to do. I knew it was a silly thing to do, even at the time,
Good sessions Nikki and SS.
Yesterday was a cut back 13km at 4:23/km. Was worried about the pace until I started and everything fell in to place. Xmas curry last night with the boys. Today I'm suffering after the 3 pints. Officially a lightweight.
May be we can get an interpretive dance explanation of the next XC course beforehand?