Unsure about the glasses Matt, they're to make my life easier rather than being a must to see. What do the 4-eyed lot here do?
Your foot problem sounds as random as the achilles thing Bus. Very odd.
After jnr parkrun I cycled up through Henley to Marlow, via the Hambledon valley. Lovely. Then back down through Maidenhead riverside (nice) and Maidenhead (not nice). A very easy 70km over 3 hours. Followed by an even easier 8km with my daughter at the local Skyride.