Nice reps Bus, AG and Simon. I find 1km reps nicer than 800s, probably because I try to hold near 400 pace for the 800s and my 1km target is sightly slower. 1200s are interesting.
Good session Dachs, I assume Bristol is this weekend.
I think if I did a single 400m rep in 60seconds I'd say my work was done.
Annoying phrases - "reach out".
10mi TT last night, a short 25minutes. Happy with that and well on target.
Happy bday for yesterday SS. Sounds like a nice plan, especially the craft ale part.
A friend is having his Stag do in Brussels so looking forward to some silly beer out there.
1hr very easy HR run this morning. Didn't seem too bad out.
Are you a member of a local tri club? You could get involved with coaching there.
Nice one Ric!
Bus - as much as I dislike riding in such winds and rain I have to. It's on the plan!
As was today's 3mi tempo (10k pace). Route planned to allow 1mi WU and CD but going with the prevailing wind. Terrain was lumpy as Bracknell is built on a couple of ridges, but always good practise.
Anyhow - aimed for 3:59/km, came out at 4:06/km average which is annoying as it was the Shinfield and Marlow pace average too.
No number on the chest makes the legs turn slower in training.
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