I ran today for the first time in over 2 weeks, did just under 4 miles avg 9'42" felt tough but good to be out there, HR was about 8 beats above my normal for that pace but too worried, a few more runs and I should bring it down again.
Just entered the Man United Santa run next Sunday it's only 5k, looking forward to it.
Not been feeling too good of late, finished my anti biotics and my chest seems to be ok but I've been on anti inflammatories for my arthritis in my hands and elbows and it's a large dose (1600 mg) per day and making me feel like sh!t, hopefully when I get used to them I should be feeling better.
Well done everyone for getting out there.
Ok, been to the doctors this morning and it seems I have picked up a bug but he dosnt think it's from the water, so now on antibiotics. I've been having problems with my left hip ok while I'm walking or running but after I've been sat down for while it's agony when I try to get up out of the chair so had both hips x-rayed this morning as well so fingers crossed its nothing serious.