Suckitup, I had all sorts of problems and it all stemmed from my SI joint, like You said it throws everything out of whack so it looks like I'll be doing lots of stretching in the near future. just took paracetamol today and the back feels fine so fingers crossed things are on the mend.
Steady, enjoy your massage.
Hi Gang, its seems my back problem is down to my Sacroiliac joint and nothing more serious . The Chiropractor says my pelvic muscles are solid and it is making my hips and left leg weak causing all sorts of imbalances, so no running until she sorts me out.
Everything felt a lot better after, so got another appointment next week.
Welcome back Chilli, glad to hear your on the mend
Set out for a long run this morning but after 1 mile I knew it wasn't going to happen, after 1/2 mile my head started spinning and I was wandering all over the path so had to jack it in and plod and walk the mile back home My legs felt fine and the painkillers were working on my back but they also were making me really drowsey this is why I think I felt light headed and was wandering all over the path.
Iv'e got an appointment with a chiropractor tomorrow evening so hopefully he can sort me out and I can stop the painkillers.
At Outlaw last year I used a speedfill bottle and filled it with two bottles between feed stations in total I drank 9 x 750mls and only peed once on the bike and once on the run and didn't have any issues with hydration and felt good at the finish