I turboed this morning, high cadence (95-110) rpm, got the stiffness out of my legs from parkrun yesterday.
MC...Wise move dropping Manchester, the fitness has'nt gone away it's in there somewhere stick at it.
Can someone put Andy Leeming on the list please, ta
Ran parkrun this morning and it was horrendous, It was raining,windy and full of mud. It was my PW I think managed to get round in just over 29 mins, 5mins slower than my PB.
14 miles run this week which I am happy with as it is my first week back after illness.
14 miles ran this week including parkrun this morning, no bad for my first week back after illnness.
Parkrun was awful, it was raining, windy and full of mud, I think it was my PW and it was'nt pretty to watch. anyway I got round in one piece.
First run or 3 weeks and felt ok avg 10.21 min/m so happy with that, HR was up by 8 bpm but avg Hr was still in Z2. so onwards and upwards
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