Mrs D .... Looking forward to beasting Outlaw again myself are you spectating, feedstation?
Too cold up here yet for OW swimming, the flash is open but only 13 degrees
I went out for a run this afternoon intending to run 5 miles, first 2 miles were tough but got into a steady pace and finished up running 8 miles, avg pace 10:20,most of it on trails through the country park,so I'm happy with that
BS. Great swimming mate.
Mrd D. Day off was ok, I swam in the morning until the blue rinse gang came in managed to do 1200 mts then called it a day.Went on the bike, rode up to my daughter and Horse's house round trip 21 miles felt good and it was a warm sunny day