23 miles on the bike this morning followed with a 3.6 mile run, legs felt great considering I pushed it on the bike 16.4mph avg, 9.29 min/ mile pace on the run, Just as I started my run the first song to come on my I phone was Queens " I want to ride my bicycle" after a tough ride I thought to myself " Feck off Freddy"
Well done Guys n Gals, tough luck Slag, I'm gutted for you,I know you will have given your all out there so don't beat yourself up about it , have a great party everyone
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Razor51
