Ricky - bloody annoying. Have never had somebody cut across me like that before. I think I might have got away with it. Hopefully I will be back out in a few days and I am pretty sure I will be on the start line on Monday week.
Rachel - as you say it was outrageous but have got over it now. Nothing I could do so no point fretting. I have been stretching my ankle today. It is still tender but am hopeful that I will be out running again in a few days. Not rushing it as with me racing Dave on Monday week, I need it to be fully recovered. Hopefully this will not have too big an impact on my race pace.
Good to see you thinking of 10k's. There is nothing like a race to focus the training and they are a good way to get the pace back. You will be doing 7something min miles again soon. You will be surprised how once your mind is in the zone, the legs find the pace.
Spoons- I am cautiously optimistic that I will be running again in a few days. Have been doing a number of stretches today and although the ankle is tender I am pleased with it. Not going to rush back, maybe a few easy runs at most next week. Lets see where I get to and I can work it out from there.