Good day out Dean! That course was the location of one of my worst races! I saw the hill on TV and it reminded how grim it was. Like today, I was running up it into a head wind, and it p**ed it down round the park.
Unlucky Matt, you've been on a good run of form recently, shame it didn't come together today. But 5 miles is always an odd distance, like 10 miles we all tend to race that distance better as part of a 10K or HM.
Dachs, well done mate, a PB is a PB. Not what you wanted but it will tidy up for Po10 if nothing else. Many people have 10M PBs from HM's so to have a legit PB is a good result.