A good outing and nice to duck the sub 6 barrier. I found my only track 5K a very tough challenge mentally, much prefer the roads.
One thing for the disaster of Wednesday is it seems to have blasted the last of the lurgy off my chest and today is the first day I've not coughed or weezed in the slightest. Best of all I can now start singing in the car again! Touch wood I can stay healthy now.
Did a nice little 4.5 just now at dusk down the river. Lovely.
Good luck tomorrow Ric, hope it isn't too warm for you.
Dean, great session and will hopefully give you the edge for Christleton.
I'm having a go at my local forest parkrun tomorrow to put the ghost of 5 mile past behind me. I was going to do a 5 mile RR 'Run the Bridge' over Runcorn bridge but I think a parkrun then a long Sunday run will be more beneficial.