Ran 12 miles at 7:06 pace yesterday and did 10 x 400 (1min) today with average reps of 75.5 seconds. Found it really tough today, forgot how hard solo sessions can be! Still it's nice to keep the 1500pace work up to date. If anything it reminded me how awful it feels at the last K of a longer race when it's lactic overload!
Matt, I've have a wooden spindle thing to role my foot over. It's like a weird pain/pleasure thing but loosens my tendons up very quickly. It was only 6 quid!
I had a slight tipple (got wasted) on Friday so no running yesterday. Managed my usual 15 miler at 7:15 pace today. Had a scare with my heel, twanged it and couldn't run so hobbled for a mile then it seemed to vanish, very odd.
National XC relays next Saturday, who's going?
I watched the GSR today, reminded me I need to sort that fat-arse 10mile PB of 61:40 out!! Looking forward to the LAD on the 16th though! I think that 35:51 is about to go.