Nice sessions Matt! Good after some very stern mileage!
Another s***e night's sleep! The session was a toughie of 5 x 1KM (90 seconds). Up early, stayed at school till 7 as it was parents' evening, only managed 0.8 mile warm up before the pain train left the station. Not ideal!
Came out as 3:24, 3:26, 3:21, 3:21, 3:19 - so I was pretty pleased with how it went. Breathing was great but legs took a while to get into the groove. Tell you what... 90 seconds goes quick!
7.5 easy run for me today, instead of a complete rest. Decided against the quick 10K tomorrow. The knee scare this week means I don't want to risk it. Plus I have the GMR on May the 10th so not long to wait till then.
Hill session AM and short recovery run PM tomorrow.