Johnas, a cracking PB, and no doubt more to come in the future. But it's kind of a double delight of having invested all the marathon training and now reaping rewards over other distances. All that tempo work has added up too! Great stuff mate.
Just looked at the Master 5K results Dean, if you look at them I think your run looked even better considering the fellas ahead of you. Lee Jones is always a good marker but I'm sure you'll have him. In fact I bet he does that mile on Wed, show your speedy wheels off then! (please don't lap me!)
Ric, a cracking effort and a best of 10 years is some going. You going to start training properly then?!
Dachs - an eventful race. Sounded like a bit of a testing route so 6min/miles is a cracking return!
10.5 for me, 50 miles for the week, 2 tracks session and a hill session. All looking good.