A good pace anyway, even though you only did 2. A good chat is always good for one
I think one just has to get rid of any fear of the treadmill, I always run, naturally, right near the front of the belt, I guess that maybe have been a fear when I first used one, but on the whole, I never had any trouble with running on one, just boredom sets in sometimes. I think there isn't a facility for intervals on a treadmill because one needs to be in control of the belt! If it suddenly got a lot faster all on its own it could cause problems. However, having said that I am sure that I have programmed a treadmill in the past for a longer run with hills and faster sections. But nothing dramatic,
All with best with everything to do with your race on Sunday. Yes, I do have a toy boy or he was once, but unfortunalty, even toy boys get older! Not sure when he is going to retire, but maybe end of this year, if not the end of next year. No definite plan.
More giggling from me on reading your last posts
Oh dear you see not having a good time at the moment, I hope you are feeling better now.
My back is still stiff, I know which muscles are involved and this is my Latts which are the largest muscles in the back. So I am trying to stretch them whenever I can. I decided to give a 3 mile run a go and see how it is. Nothing hurt at all when I ran and maybe it will have helped.
I ran 3.16 miles, 30 mins, av pace 9.30 min milling, av HR 122
A lovely sunny day here today, very heavy frost, but the puddles are all gone and so no ice lying around,
We received s letter from our County Council this morning telling us that the Way (the trail I run on) will be closed from April -- June for resurfacing, they are going to cover the surface with a load of stones. It will be a good job done for the surface, but will most likely horrible be to run on. All the soil will disappear. Apart from that where will I run whilst they do that work? I can run though town and pick up another trail, but getting there through the town is a bit of a pain. The one I run on is just yards from our front door. C'est la vie!
You manage to make me giggle early in the morning! Seagull aside, my son cycles in from Worthing to Hove most days of the week!
I forgot to say, yes, my husband still works but he is only your age, he is 13 years younger than me it has great assets, but the only one I don't like is that he is still working, yes, gives us money but not time together