Well done Lady over 65, great result.
I fell over during my run yesterday and now have a swollen/grazed knee among other things, I managed to run the 3 miles home, but it's still sore today so will rest up for a bit. It's such an unnecessary injury!
Tooting Bec Lido for swimming!
Well done Ikle - nice race report. I'm glad you're happy with your run - very excited that you have entered Stroud! I'm off on my last long long run today, aiming for 22 miles.
Amazing time Jovi, I'm glad you've banished the London demons.
I've noticed I've been midfoot striking more lately - until I get tired and go back to stomping..
Best wishes for tomorrow Ikle!
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