I make these http://www.taste.com.au/recipes/1457/homemade+muesli+bars good for a quick snack when you're busy. Took them on long runs during marathon training as well.
I'm not a secret lotsofmiler.. I had a look at my yearly stats today, I went from a peak of 400+ miles in May to practically nothing from April (after Marathon) till now. Oops. Finally had that massage on my hip/glute though - managed a nice 8 miles without pain on the weekend. HM training starts today! Hooray!
Sorry to hear Susan, great that she had a fantastic life though
Nothing wrong with aiming big RWTW My first marathon was last year and I aimed for 4 hours.. I was 15 minutes over but still very happy! Do you have a particular marathon in mind?
Well, seems I should be reading more instead of just pottering. Libraries* They'll still be there when your sons are all grown up and your husband reaches the super big time
It was... dum dum duuuum: A cable stopper.
My brakes are the same as these (not polished and much dirtier):
I've converted an old mixtie frame back to drop bars. It looks amazing, but probably 10 x more likely to be stolen.
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