How did you get on Ikle?? I have my Tasmanian 10k this weekend. It's over a big bridge so unlikely to be fast..
Susan, best wishes and hope you get well/fixed soon.
Fantastic 7 day 7 marathon event Martin! How do you train for that??
Howard - I'm going to be starting this heart rate business when I get back to the UK, I might start asking for tips around then.. the only time I tried to use my Garmin heart rate monitor it told me I was dead.