I wish i had joined this site a week ago... ive just started running again at 43 years old and went off like a rocket!! lol... i ran 5 miles in 45 minits and boy am i paying the price. now i have read the help on here it makes so much sence not to go hammer and tongue at it... i need to be ready for a half marathon on june 13th... am i going to be pushing myself for that or is it quite do,able...anyway thanks for the posts they have helped.
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andrew swan 5
