Is that Finchamstead Sunday by the way? I was tempted, but it's a fair distance and I've got a lot of 'stuff' to do Sunday...
I'm driving from Wycombe and can give a lift: I have 5 spare seats, and if Mrs Bus has spare cakes that need eating I am sure we can find a solution. Probably won't hang round at the end for too long either as I need to be back as well.
ssc, sounds fine. I have the same, up to 15 but 12 week and next week has a 20 on Sunday when I am racing a half so swapped weeks and put the 20 on Monday this week so instead of being on race day it is 12 days before. I actually did the 20 the day after a 14 and still managed to P&D it (20% 10%). The run actually got easier as it went along and the legs came back to me.
ssc, which week of which plan are you in for P&D? P&D have long run on Sunday so if you do a run with HMP effort on Friday you get a day off before the 20 on Sunday. You don't have to keep to the letter of P&D but definitely hard day, easy day, hard day, easy day.