Hi myself my wife and a friend are doing the ridgway this saturday any advice for equipment etc would be great I have regular running trainers and some cross country ones I also have a pair of lightweight hiking boots hitec magnums would these be ok for the first leg of the the race before we rach goring ? or would these just impede the run any advice on nutrition or clothing would be great
Funny you should say about one rupturing a friend of mine had hers go at London this year I don't really want that to happen, so I guess physio is the way to go she did carry on and finish but not near her target.
I'm 6 weeks into my garmin training program and I have developed an occasional twang from my hamstring this issue has plagued me since doing brighton in april. There are days I can fly along and others my legs simply wont co-operate any advice apart from rest for 4 weeks would be good, if I rest for 4 weeks chances are my dublin place goes to waste .... if the hammy goes pop they will repair it but at lease I'll know I gave it a good shot.
best marathon time to date was brighton 2012 (3:11)
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Richard king 25
