Well done Clag and JR. Good results from both of you.
Got in another 10 miler today without any knee issues (although I was wearing a knee support and I was still 'aware of the ache'!) I think my flat tarmac 10 miler was somewhat slower than Clag's hilly 10 miles though!
I think we can safely congratulate the Fetchies on their win this month!
On a less competitive note, Thanks for the good wishes. I have been doing knee exercises all week and did manage a 7 miler today. Hardly earth shattering, but I shan't give up on the April marathon just yet!
Brighton half this morning. Fitness wise, I am getting back to some standard, but unfortunately, recurrence of a knee injury meant that all my sub 7 splits up to mile 9 were to no avail, as I hauled myself in at 1:37 having had to walk for about half a mile and run very lopsided for the last few miles(!) Could be worse, but I am worried that the injury might be serious enough to harm the Brighton Marathon attempt.
On the bright side, the weather was lovely, the run was well supported and up to mile 8 I was kind of enjoying myself
Quiet month for me I'm afraid. Was hoping to log a long run at the weekend, but away with family, so a total of 3 miles in 3 days(!) I have a Half planned for next weekend, so will keep the mileage down this week.