Feeling a but unsure of my plan right now. I'm following the RW smartcoach plan and it has a last 20 tomorrow despite it being only 2 weeks to London! I know nerves are usually high toward the end of training but the general consensus (reading up on it) is that I should be 3 week tapering..
Ive got 2x 20s, 1x18 and 2 16s in the bag. The last few sundays have been big - 20 - 16 - 20. Should I trust the plan or go shorter (say 15 instead of 20)?
Maybe I'm just jealous of you guys tapering like crazy!
I'm doing London so it was a 20 for me yesterday, felt a world of difference from my last 20 - so much easier. I had a deep massage on friday and got my nutrition right this time. I carried a water bottle with me and took regular sips. Aiming for 9:16s and hit 9:17s average with over 1000ft elv but still felt very strong at 20. Massive confidence boost!