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Do you really think I would lose that much initial fitness doing it 4 weeks in advance. It works slighty better with the shifts I work. Was thinking of 16, 18, 20, 15, 10, 8, race.

Running my first marathon in Brighton. When is it best to run the 20 miler! Most plans say 4 weeks before the day and other say 3!! What are people doing?

I would go and see a physio. They might be able to tell you what the issue is and give you some advice! It might mean no running for a bit but at least you wont be doing anymore damage

Just got back from a week snowboarding! Last Monday I took a fall landing on my knees! My bottom half stopped but my top half continued twisting my left knee! Since then i havent been able to bend my knee fully and it gets very stiff whenever i stop moving! I have yet to try a full run on it!

I am going to seek help tomorrow but until then any ideas?

Thanks guys. I might take them just incase we do have a down day! Ill certainly try not to break anything