Stewart - I saw someone on Tuesday about foot.... Not good but dealing with it!
Fiona - I remember that now indeed which makes me feel a bit better about my afternoons run.
so this afternoon was a planned 24 but sadly bailed out at 18. Ran x country for the first 11, a lovely costal path. It was tricky in places, very boggy in places so I walked where necessary. All felt good, but then hit the road for the rest of the run and my legs literally went to pieces. 7 miles of pure torture, run walk. boyfriend phoned to see how I was, offered me a lift home which I declined in favour of the tourture! Even with the run/walk strategy I still managed my goal pace for the ultra which I think is good. And my average HR was 65%. So today was a total of 30 miles with a postie round sandwiched in too. Treated to a meal out by my family this evening - very nice recovery food!
Yes SM6, all part of the ultra plan.... Something in the region of 24miles this afternoon. But then I get to have active recovery tomorrow followed by full rest on Monday and I am not back at work until Wednesday!
Tek - thank you. Brain isn't functioning, average WHR for run was 67% not 75! No idea where I got that from.