NP - I am very Jealous of your holiday - it sounds amazing!
Fiona - I am doing Hadrians Wall and Devil o' the Highlands. Nuts springs to mind right now!
OH - No matter who does the 5k, I will never! Good luck with it!
Welcome back BD
NN - I did laugh at the trainer! Sounds a bit hardcore
Tek - Good running again.
10k done this morning nice and relaxed, and HR was lots lower too. Forgot to roller last night so hamstrings are very tight, but the first day of relatively little foot pain since my fall in Paris - it must be good!