lol I might need something like that if this all goes pair shaped!
Steph, I often find black 'stuff' in my bottles, lemon and/or white vinegar should sort that . My Camelbak bladder now lives in the freezer
Can you guess my latest running fad from the new username?
Yup, good idea to wait and see how the training goes
I was going for a 4:30 at Lochaber a couple of weeks ago and struggled with the weather and a stitch ending up with 4:41 so going for it this time
Oh, will be 'racing' booktrunk as well so it should be fun as she is already faster than me with a marathon looming to try and pull further ahead.
Nearly 50 sheesh? sounds like a good target for you would be a sub 4:30 this time out? That will most likely be my target and will be 55 by then
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