Rich, your right, whilst I aim to keep a close eye on my HR pace will be upper most in my mind. Last year the downhill sections did my knees in before halfway and really struggled - fingers crossed I fair better this year
Final LSR today and really struggled off the back of a fast (for me) week of pMP runs. Saving grace was miles 16 & 17 of the 18 run at pMP albeit downhill.
Now, wheres that cake and beer for my 2 week taper?
Oh, did folk decide on wearing ribbons for id? I might need to wear one in my hair - 55 year old wanna be hippy with a ponytail and pink ribbon lol.