What ever happened to eating real food!!??
Wholegrain Cereal! proven best recovery meal!
Good idea Pat Hanson !
does anyone else have any good suggestions for carrying honey on the run?
Fair point vellooo, thats very true! i wasnt trying start an argument by the way. its just a cake after all lol!
I suspect the most of the calories come from almonds and the honey!
Out of intrest how did you work out the calorie content?
Sounds like a good alternative to the gels! a much cheaper and natural option aswell!
Just got to find a way to take it with me on long runs!
Made this cake the other day, it was very nice! good alternative to a unhealthy cake as it has a sweentess factor! Grating butternut squash is a pain though!
Also a good boost ahead of exercise! aswel as after!
vellooo it does not matter about the calories, its where they come from , which in this case, its all natural, which can only be good for you!
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