Evening all, I've got the Snowdonia Marathon coming up at the end of October so I am training for that.
Still doing plenty of cycling and I am going to keep it up over the winter.
I have not done any swimming since IM. I have booked myself a series of swim clinics in October, so instead of further embedding poor technique I will wait until I have re trained my body to hopefully correct where I am going wrong.
Good to hear everyone is well. I'm still sunning myself in in Menorca for another week enjoying a some R&R and plenty of good food.
I'm still over the moon with my IM experience and will defo do another one next year. I move into the MV 50 category then, so I will aim for a sub 12 hr, which might just give a decent age cat placing.
Well done to the Kona boys and girls, excellent results.
When I get back I will start training for the Chester and Snodonia Marathons, that should keep me ticking over for a while.