Hello, I'm posting on behalf of a friend who is baffled as to exactly what injury he has. The area affected is the outside of his knee/lower leg. He said: "Three weeks ago I,for a change ran on a treadmill. I normally pound the pavements without any difficulty. The next day,having been on the treadmill,the outside of my knee was sore. No bumps or bruises,just a dull pain. Cue two weeks of rest. However there is no change: I have a aching pain on the outside of my left knee which turns into a shooting pain down through my calf/lower leg when I put pressure on to run. Any idea what injury this is?" Any help or advice welcome
Stockholm - I was worried that I had to get the medical cert, but it's really just one or the other. If I was you I'd get the letter from EA - they'll be fine with that (they were with me anyway) and it'll save you a few £
Just wondering what app yous all use? If any? I can do it the manual way but I fancy something novel just to make my training interesting. I've got eight weeks left and I'd love to do it properly for once!
Ideally, I'd like an app where you can just enter the race date manually as opposed to giving you set standard 16 week training programmes like the runkeeper one does. Or one that generates a plan for you for the time you actually have left until race day. Any suggestions would be most welcome
I've been doing 30 odd a week recently, had a half marathon on Sunday, now I'm up to a decent level, it's just that I've only got 8 weeks til the marathon (23rd March) which is why I'm just looking for a weekly breakdown of miles for the weeks that are left.