Westy and Fergs - good racing there chaps.
Don't fancy either of those long runs - both sound proper hardcore to me.
Still plodding here.
Alright gang -
Well done Scott! nice to get a foot on.
Hope you are enjoying your recovery Macca
Dis 13.5 hilly miles at Sunday at 7.30s - longst and fastest for a while - time to boom a race I think
Well done Madbee! great stuff.
Nowt to report here, been lurking and base building and bastard frantic at work and home but that's it.
Not really worth posting I guess......
Good luck to Macca and Millsy - enjoy it guys
Howdi KR - Hows tricks? Eyeing up a half in September - probably lake Vyrnwy, but still just general base building at the mo.
Good result NE - Don't really follow football being from Wrexham.
Sounding good Tricialitt
8 miles for me yesterday and a plus 30 week.
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