Rat catching - once had an interesting experience whilst working in a kwik save in Liverpool - it had a problem with rats in the loft so they called in an local old boy who was known as a rat catcher. He turns up fag in gob with an old sack and which he was prodding with a stick and something was getting pretty naggy inside it - he undid the top of the bag and threw it into the loft all you could here then was yelping and lots of things running around and then it went quiet after a few minutes. He went into the loft and came down with a bag full of dead rats and a rather excited jack russel on a lead - asked for £20 and left. Was pretty surreal.
I am always DIYing - just built the missus a walk in larder and doing the main bath as we speak.
Anyway, down for a double tomorrow but due to workload will do the 4 later and 6 tomorrow.
Oi Oi - Pleased that Westy is recognised as certified and Old . Is using a track for a LT run cheating??
Crikey Vicky - 2 x 20+ in that quick session would do me in good n proper.
According to the book a GA is upto 10, a MLR is 11 -15 and a LSR is over 16, which means that a 10.2 or 15.1 mile run isn't actually anything at all by P&D reckoning.
Read back my anti MLR vitriol and decided to bin work off early and do it in the light as I was just headworking myself - it wasn't that bad. 14 at 7.26 with a bit of elevation. Happy days. Tired today though,
I think someone mentioned their penchant for MLRs? I detest MLRs, never ending and unsure of the benefits and normally on jiggered legs after a LT the night before and at night, in the dark and miserable wet, after a full days work. Bleeuuggh.
Lt last night of 10 with 5 down on the windy track - dropped the pace to just below 6m/m and got on all right. hopefully wont have blown me out like the week before last.
6.07 is a v fast overall LT session Tom. I can just about manage GA pace for non lt miles during that session.