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 Mennania |
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| Posted: 24/05/13 18:27:50 50 |
Howdi Lit! Now dont be bashful, I dont think the times posted are that terrifying for you. |
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| Mennania |
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| Posted: 24/05/13 16:27:52 52 |
Nice PBs there Ryan, mine are a bit off yours being a 2.59, 1.22, a 37.35 and a 17.29 but they are all subject to reduction imminently! | |
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| Mennania |
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| Posted: 24/05/13 15:57:45 45 |
Hi All, Dean - Ran Vyrnwy twice - I always feel like the second half is uphill although you never get too far away from water level. Jonas - 3 Maras to date, 3.24, 3.14 and 2.59 over 20 months. Plan to run several more SG - Should have changed the name yonks ago when I was asked on the 3.15 thread as it could lead to numerous inferences I guess . Reality requires much less thought - I have two daughters, Menna and Nia. | |
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| Mennania |
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| Posted: 24/05/13 13:28:23 23 |
Hi All, PMJ suggested I introduce myself in here as I am looking at doing some shorter stuff through till april next year when I will go Full again. Training thus far this year was a very loose P&D ave 47 m week with a sub 3 target for VLM which was acheived with 35 secs to spare. The P&D schedule (although I binned all vo2 stuff due to a stomach Injury) has dragged my half down from 1.23.40 to 1.22.29 (Goal is 79.xx), my 10 k still sits at 37.35 but was on a hilly course 2 weeks out from VLM and will hopefully be addressed in 3 weeks at Capenhurst, 5k went from 18.39 to 17.29 at Christleton last weekend. I am nearly 44 and dont have any meaningful plan at the moment other than following a 3week 10k improver from the time to run website. I have booked Vyrnwy Half for Mid September. Lost all summer last year due to a psoas injury caused by track work and not warming up properly. Am really interested in what you guys would suggest with regard to appropriate sessions and realistic targets. | |
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| Mennania |
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| Posted: 24/05/13 11:02:11 11 |
Winter Hill - Sings 'Climb the long grassy track to the top of WInter Hill' One of my altime fav songs - Doves! Nice early morning MLR AR Will check out that othetr thread PMJ - Thanks for the head up as I have only ever trained for longer distances and could do with some advice. Minni - You wont be getting rid of me that easy! Easy four for me this am, toying with Parkrun tomorrow. | |
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