is 20 going to be enough for my longest run? x
I'm panicking, London is fast spproaching and upto now my longest run is a hilly 15mile run....
I'm worried i'm not going to be ready for the big day....Help.,.... any ideas of how to structure my long runs for the last few weeks? x
Generally quite fit, furthest I have ran is a half marathon, longest run lately is about 8,
It is my firsdt marathon so am terrified, also very scared of picking up injuries etc. I would like around 4hours if i can
I'm having a bit of a freak out this morning....
I am running VLM in April '13, and my training plan doesn't really start till mid-Dec. I am currently ticking over on 15-17miles a week, is that enough I split it over 3 runs a week 5-7-5 or 5-7-3....
Help, panic, panic....
We made this the other night, and it is absolutely lovely. Very filling and tasty x
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